My Wellbeing Matters

Welcome and well done for taking steps to look after your emotional health and wellbeing at university during the Covid-19 pandemic! Please note these webinars are for Brunel University students only. Find out more about the webinars on offer and how you can register:

 About The Webinars

  • Online 60 minute interactive webinars delivered by a trained Therapist
  • Accessed by your smartphone, tablet or laptop in the comfort of your own space
  • Completely anonymous – you can see and interact with the Therapist but no one else can see you
  • On offer to help you learn strategies and tools to build your resilience during this unprecedented time are:
    • Coping with social isolation
    • Dealing with procrastination
    • Managing stress
    • Worry management

Registering for the Webinar 

To make sure you get the right help we ask that you complete the 'Your details' form  and 2 questionnaires. The questions are about your general health and wellbeing and are completely confidential.

Please allow 15 minutes to complete the questionnaires and you may benefit from doing this is in a quiet space if one is available to you.  

Data Protection 

We will treat any personal information that you provide to us, or that we obtain from you, in accordance with the requirements of the General Data Protection Regulation. For more details about our privacy policy, visit our website.
   
If You Have Questions 

If you have any questions please call  Tola or Zoe on 020 8364 8400 (lines manned Monday to Friday 9am to 5pm) outside of these times please email: info@brunelstudentwellbeing.org.uk